Healing from the root — starting on your plate

Healing from the root
starting on your plate

Rootdown Raenen offers real food guidance for real life — from simple weekly meal plans to personalized 1-on-1 support. Whether you’re busy and need structure or you’re navigating deeper health goals, everything here is built to nourish you from the inside out.

Created by a board-certified holistic health practitioner and functional nutrition counselor, this is for anyone wanting to feel better, eat well, and reconnect with your body — at your pace, with purpose.

Read More

Our Simple Process

Initial Chat

We start with a brief consultation to understand your needs.

Personalized Planning

Based on our chat, we create a tailored meal plan for you.

Review & Adjust

We evaluate your progress and fine-tune your plan as needed.

Ongoing Support

Receive continued guidance to help you stay on track.

About Us

RootDown Raenen

Hi, I’m Raenen — a Board-Certified Holistic Health Practitioner, licensed Functional Nutrition Counselor, and personal trainer. I help people reconnect with their bodies and feel good through food and movement that works for them.
But my path to this work wasn’t simple or straight.

For years, I felt sick, fatigued, and discouraged about my health. In and out of doctors’ offices, and on new antibiotics every other week — I felt stuck in a never-ending cycle of being told I was “otherwise healthy.” The traditional system had no answers, just vague reassurance and little support.

Read More

Choose Your Plan

1400 Calorie Plan

$ 40 Monthly
  • Ideal for weight loss
Subscribe Now

1800 Calorie Plan

$ 40 Monthly
  • Ideal for gentle weight loss, maintenance, or active, balanced lifestyles
Subscribe Now

2400 Calorie Plan

$ 40 Monthly
  • Ideal for muscle gain, higher energy needs, or athletic goals.
Subscribe Now

Meal Plan Options

At Rootdown Raenen, you can choose the type of support that fits your life — whether you need structure and simplicity each week or personalized guidance rooted in your unique body and goals.

Weekly Meal Plan Subscription

A weekly meal plan built around real food and real life, with the option to choose the calorie range that fits your needs. Every plan includes 5 days of breakfast, lunch, and dinner, all designed to be easy, delicious, and supportive of your body’s goals.

Subscribe Now
Learn More

1-on-1 Personalized Meal Plans & Coaching

An in-depth, fully customized experience built around your unique health picture, goals, and lifestyle. This is more than just a meal plan — it’s a therapeutic approach to nourishment, rooted in functional nutrition and personalized coaching.

Apply Now
Learn More

1400 Calorie Plan

“Gentle, steady results.”

Perfect for those aiming for gradual weight loss or smaller appetites. Macro-balanced to keep you full and energized without feeling deprived.

1800 Calorie Plan

“Balanced for everyday life.”

Great for maintaining a healthy weight, supporting moderate activity, and feeling satisfied. A sustainable sweet spot for most people.

2400 Calorie Plan

“Fuel for performance.”

Designed for active lifestyles, muscle building, or higher energy needs. Keeps you powered through workouts, long days, and recovery.

One-on-One Sessions

Connect directly with our experts in private sessions. Get in-depth support tailored to your individual lifestyle and goals.

Client Reviews

See how our services have made a positive difference for our clients.
"The one-on-one counseling was just what I needed. It gave me the tools to create healthier eating habits without feeling deprived. I highly recommend them!"
Mark Thompson
"Rootdown Raenen helped me meal prep efficiently. I’ve saved so much time and the recipes are delicious and easy to follow!"
Emily Carter
The meal prep that I received every single week was always mind blowing. It has helped me. I have a healthy feeling meal every single day. You never think that something so healthy could taste so good. It helped my energy be higher, build more lean muscle, and still maintain my strength. Having a high protein meal prep has been amazing to help me through my journey. I will definitely be buying more. Thank you for helping me throughout my journey Raenen.
Justin B.
I can’t say enough good things about my experience! I absolutely loved all of the meals, every one was flavorful, simple, and easy to follow. Raenen was incredibly personable and made it a priority to meet in person throughout the entire program, which made it feel really customized to me. One of my favorite things she taught me was how to “hide” vegetables in my meals since I’ve never been a big fan of them. It was a game-changer! Highly recommend her to anyone looking for support, structure, and seriously good food.
Shelly P.
Raenen became my personal trainer in January 2025. I’ve never had a personal trainer and I was really nervous, but Raenen put me at ease right away! From the start she was attentive and very knowledgeable, not only about what I needed for my workouts but what I needed in my diet. We discussed my goals and as I’ve gotten older I want to make sure I don’t fall, so we focused on my flexibility, strength and balance. Her encouragement through my workouts was wonderful and she made them fun, while keeping them challenging. She helped show me I was capable of more than I believed, but it was never in an unkind way or to the point of injury. I noticed after a couple of months I was stronger and my daughter mentioned that I seemed to be more stable while walking. I was even able to carry my 25 lb granddaughter around Disneyland on a recent trip, which I wouldn’t have been able to do prior to meeting Raenen. I could go on and on about the benefits I have acquired since working with Raenen. She is the absolute best and I highly recommend her if you want to get strong, fit and have an overall improved sense of well being.
Lana R.
Working with Raenen has been challenging but so encouraging. She works hard to make a plan that fits your needs and goals. Thank you Raenen for your support and guidance. You were a blast to work with!
Lila R.
Raenen is truly an incredible coach— motivational, kind, and truly supportive every step of the way. She helped me believe in myself even on the tough days. Grateful to be able to work with her!
Lily C.
Raenen has been a joy to work with. She pays very close attention to all of the work you’re doing and is supportive the entire time. Thank you so much, Raenen!
Rick T

Client Reviews

See how our services have made a positive difference for our clients.
What Our Clients Say See how our services have made a positive difference for our clients. "Working with Rootdown Raenen completely transformed my approach to nutrition. The personalized meal plans helped me feel energized, focused, and truly satisfied with my meals."a
Sarah Johnson
"The one-on-one counseling was just what I needed. It gave me the tools to create healthier eating habits without feeling deprived. I highly recommend them!"
Mark Thompson
"Rootdown Raenen helped me meal prep efficiently. I’ve saved so much time and the recipes are delicious and easy to follow!"
Emily Carter
The meal prep that I received every single week was always mind blowing. It has helped me. I have a healthy feeling meal every single day. You never think that something so healthy could taste so good. It helped my energy be higher, build more lean muscle, and still maintain my strength. Having a high protein meal prep has been amazing to help me through my journey. I will definitely be buying more. Thank you for helping me throughout my journey Raenen.
Justin B.
I can’t say enough good things about my experience! I absolutely loved all of the meals, every one was flavorful, simple, and easy to follow. Raenen was incredibly personable and made it a priority to meet in person throughout the entire program, which made it feel really customized to me. One of my favorite things she taught me was how to “hide” vegetables in my meals since I’ve never been a big fan of them. It was a game-changer! Highly recommend her to anyone looking for support, structure, and seriously good food.
Shelly P.
Raenen became my personal trainer in January 2025. I’ve never had a personal trainer and I was really nervous, but Raenen put me at ease right away! From the start she was attentive and very knowledgeable, not only about what I needed for my workouts but what I needed in my diet. We discussed my goals and as I’ve gotten older I want to make sure I don’t fall, so we focused on my flexibility, strength and balance. Her encouragement through my workouts was wonderful and she made them fun, while keeping them challenging. She helped show me I was capable of more than I believed, but it was never in an unkind way or to the point of injury. I noticed after a couple of months I was stronger and my daughter mentioned that I seemed to be more stable while walking. I was even able to carry my 25 lb granddaughter around Disneyland on a recent trip, which I wouldn’t have been able to do prior to meeting Raenen. I could go on and on about the benefits I have acquired since working with Raenen. She is the absolute best and I highly recommend her if you want to get strong, fit and have an overall improved sense of well being.
Lana R.
Working with Raenen has been challenging but so encouraging. She works hard to make a plan that fits your needs and goals. Thank you Raenen for your support and guidance. You were a blast to work with!
Lila R.
Raenen is truly an incredible coach— motivational, kind, and truly supportive every step of the way. She helped me believe in myself even on the tough days. Grateful to be able to work with her!
Lily C.
Raenen has been a joy to work with. She pays very close attention to all of the work you’re doing and is supportive the entire time. Thank you so much, Raenen!
Rick T